Friday, April 15, 2011

Friday - medium & PLP 27

@11:45 - just did my PLP.  Sets were 15/10/2.  I need to work on my endurance for the pullups.  Ah well.  Still, going Max/max/finish seems like it is a good strategy.

Medium (8-10 reps) today.  Hopefully I'll actually finish the workout for once. *wry grin*  Although I need to figure out something to replace the high pulls.  Perhaps straight-arm pulldowns.

@17:00 - I only did incline db press, 1-hand row, and floor press.  My knee hurts, so I skipped the lower body motions.

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