Found my working weight on rack pulls, deadlifts, and power cleans.
Note to self: warm up lower back & glutes before deadlift cycles. Stretching, mobility, light RDLs/GMs, etc. Lower back is upset with me at the moment.
My working weights on everything are rather low. Two reasons: 1) I will be doing high-speed circuits; 2) I'd rather low-ball my estimates and then kick them up as needbe. I will be hitting each circuit series (deadlift, benchpress, squat, overhead press) twice per week. So I will be getting in a lot of total volume, and fatigue will probably accumulate rapidly.
On Monday & Tuesday I will probably do a run through of everything to see how it feels, and tweak things if necessary. That way I will have a baseline before starting the program in full.
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