Friday, April 1, 2011

Friday - speed day & PLP 15

@8:15 - Gained 1.5# back since Wednesday (did not measure waist).  I am perfectly fine with that.

PLP - got all 15 reps straight through.  Yay me.

@18:30 - workout went ok.  Need to work on my speed/endurance, but I am not too displeased with my performance.

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