Sunday, April 3, 2011

2011-04-03 Sunday Check in [189.0@32.875] + PLP17

DETAILED MEASUREMENTS
Weight:  189.0 (+0.25)
Waist:  32.875 (+0.125)
Arm: 15.75 (no change)
Thigh:  23.5 (no change)
Calf:  14.5 (no change)

DIET:
Went with the "hungry, eating again" plan.  Nothing structured.  This coming week, I will be adhering to my written diet, aside from possibly Friday night, post-tattoo.  See how I do.

CURRENT CARDIO:
Nada

TRAINING PLAN:
TBT-ish week 1.

HOW TRAINING/STRENGTH GAINS ARE GOING:

Good at the start of the week, tapered off a bit at the end.  


COMING WEEK:
1.  stay on structured diet, see how it goes
2.  TBT week 2


Who knows, provided I don't crash badly I might lean out a bit on this plan.  Which would not be a bad thing.
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PLP 17 - did 10 rep cycle, then 7 reps

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