Tuesday, January 31, 2012

Running progression

I have started doing cardio twice a week on Tuesday & Thursday.  Just jogging on the treadmill for now.  If I need additional cardio and/or sprints to help with fat loss I will fold them in.

My progression is very simple.  Start at 1 mile.  Every session, add 0.25 miles to my distance.  My initial goal is 3 miles (5k).  Once I hit that, I will either push on to 4 miles (distance around the block), or start increasing my speed.  Depends upon how I feel.

Starting today at 1 mile, I should be up to the 3 mile mark by the end of February (4 weeks).

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