Mass: 208.0 (-0.25)
Waist: 36.0 (--)
Arm: 16.75 (--)
Thigh: 25.0 (-0.25)
Calf: 15.125 (--)
Pathetic results, but not really surprising. I was not compliant with my diet. Most of my meals were acceptable, but I had a huge Subway meal on Monday, and On The Border was lunch on Saturday. I had ice-cream and other treats a couple of times. I also skipped several meals this week.
This coming week I will stay on plan (no cheating permitted). I will also be trying out a new martial arts school. Monday & Wednesday will be two hour sessions, and Tuesday & Thursday will be one hour sessions. There is also a "ring fitness" class on Tues & Thurs that is another hour if I really feel the need. Hopefully staying on plan combined with the additional six hours of martial arts will restart my weight loss.
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