Sunday, January 22, 2012

2012-01-22 Check In [205.5 @ 35.75]

Mass:  205.5 (-2.5)
Waist:  35.75 (-0.25)
Arm:  16.5 (-0.25)
Thigh:  25.0 (--)
Calf:  15.0 (-0.125)

Not happy with the mass vs waist loss.  Nor is the arm decrease a good thing.

This week is a deload, so I am going to reduce my lifting volume and add cardio in.  Jump rope or elliptical at the gym, treadmill or bike at home.  Hopefully it will increase my fat to mass loss ratio

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