Tuesday, January 10, 2012

Cycles until training max = PR

From the beginning of my 5/3/1, the number of cycles until I will be hitting my previous 1RM in training (on 5/3/1 days):

Bench - 7
Squat - 6
OHP - 5
Deadlift - 7

I am currently on cycle 3.
To have my bench, squat, and deadlift catch up to ohp (in number of cycles), my increases for the next two cycles need to be the following:

Bench - 10# per cycle
Squat - 15# per cycle
OHP - 5# per cycle
Deadlift - 20# per cycle

This would have me hitting my previous 1RM in training during cycle 5, which will be in March.  Must think on this more.

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