Mass: 206.75 (+1.25)
Waist: 36.0 (+0.25)
Arm: 16.5 (--)
Thigh: 25.0 (--)
Calf: 15.125 (+0.125)
This was not unexpected. Deload week, ate out way too many times (Texas Roadhouse, Subway, Kabob place, leftover kabobs), and did not stick to my diet the rest of the time (desserts, random snacking, not eating on plan in general). I did not have my peri-workout shakes, but that was not much help.
This week starts my next cycle of 5/3/1. I am increasing more rapidly on things in order to keep everything in step. The plan is that during the 5-3-1 week in March (cycle after this coming one) I will have my "1" set be at my tested 1RM. So I will do the 5/3/1 sets, and then push more singles to test out my new maxes.
As for the higher increases: OHP +5#, Bench +10#, Squat +15#, Deadlift +20#. Increasing by these amounts for the next two cycles will put me at my previous maxes at the correct point.
NEW DIET ROUTINE
1. 40p + 30f
2. 50p + 60c (pre-workout)
3. 50p + 60c (post-workout)
4. 40p + 15f
5. 40p + 15f
A bit less protein (30g), but the rest of the numbers remain the same. Just shuffled around to have all of my carbs be peri-workout.
No comments:
Post a Comment