2013-06-30 Check in [210.75 @ 36.0] - 8 weeks out

Meas.	#	Change
Mass	210.75	+0.5
Waist	36.0	--
Arm	16.5	--
Thigh	25.25	--
Calf	15.375	--

Day	Carb	Cardio	Lift
Sun	horrid	--	--
Mon	Medium	Sprint	Press
Tue	Medium	--	Pull
Wed	Crap	--	--
Thu	Medium	Sprint	legs
Fri	Low	Sprint	push
Sat	Medium-ish	--	--

• Sunday was beer fest.  
• carb-breakfast
• waffle/bacon/egg lunch
• beer (~2 pints) 
• Coopersmiths dinner
• burger (no bun)
• fries
• bread 
• onion rings
• chicken strips
• Tuesday
• Lunch at Mexican restaurant
• Wednesday
• Lunch = Mt Everest
• Dinner = Austins

I shouldn't be surprised at my lack of progress, based upon the above crap.

2013-06-23 Check in [210.25 @ 36.0] -9 weeks out

Meas.	#	Change
Mass	210.25	+0.5
Waist	36.0	-0.125
Arm	16.5	--
Thigh	25.25	--
Calf	15.375	-0.125

Diet log

Day	Carb	Cardio	Lift
Sun	Medium	--	--
Mon	Medium	Sprint	Press
Tue	Low	--	--
Wed	Medium	Sprint	pull
Thu	Medium-ish	sprint	circuits
Fri	Low	--	--
Sat	High	sprint	legs

Famous Dave's on Thursday
Texas Roadhouse on Friday
Youngs on Saturday

Maybe if I stick to my diet, I will have some results

2013-06-16 Check in [209.75 @ 36.125]

Meas.	#	Change
Mass	209.75	-1.5
Waist	36.125	-0.5
Arm	16.5	--
Thigh	25.25	--
Calf	15.5	--

Diet log

Day	Carb	Cardio	Lift
Sun	--	--	--
Mon	Medium	Sprint	Press
Tue	Medium	--	Pull
Wed	Low	--	--
Thu	Medium	Sprint	--
Fri	Low	Sprint	--
Sat	High	Sprint	--

Overall, pretty pleased with this week.  Carbs + much shorter cardio.  Went well.

2013-06-10 Check in [211.25 @ 36.625] - Post layoff, no Shelby

mass:  211.25 (+4.25)
waist:  36.625 (+0.625)
arm:  16.5 (--)
thigh:  25.25 (--)
calf:  15.5 (--)

After two weeks of dietary hell & almost no exercise.  mostly due to Harley-cat being ill.

No longer working with Shelby.  Cannot afford it.

2013-05-25 Check in [207.0 @ 36.0] - Shelby 7

Mass:  207.0 (-1.5)

waist:  36.0 (-0.125)

arm:  16.5 (--)

thigh:  25.25 (+0.125)

calf:  15.5 (+0.125)

this week sucked.

• Sunday - Tuesday:  Did really well with everything.  Good energy, good strength (squat session on Monday kicked ass), felt fine.
• Wednesday & Thursday - extremely worn out.  Just exhausted, and no energy.  I was fine until then, but just dead both days.  Was supposed to lift on Thursday, but could not get the energy.
• Friday - still hungry & worn out.  Took stimulants & tried to lift.  Got through 2.5 sets of TB Deads (sets of 6), and almost fell over.

Also - digestion issues.  Regardless of how much fiber and/or salad I consume.  Very watery stool.  Not diarrhea.

2013-05-18 Check in [208.5 @ 36.125] - Shelby 6

Checking in on Saturday, as Darcy will be here and photos will be difficult Sunday morning

mass:  208.5 (-1.25)
waist:  36.125 (-0.25)
arm:  16.5 (-0.125)
thigh:  25.125 (-0.125)
calf:  15.375 (--)

Sunday - had cheat meal at Famous Dave's
Monday - Starving
Tuesday - ditto
Wednesday - not bad
Thursday - Eh
Friday - craving foods.  Pizza, Red Robin, banana bread

2012-05-12 Check in [209.75 @ 36.375] - Shelby 5

Mass:  209.75 (-0.5)
Waist:  36.375 (-0.375)
Arm:  16.625 (+0.125)
thigh:  25.25 (--)
calf:  15.375 (--)

Business trip Sunday night - Tuesday afternoon

• Monday meals
• protein shake
• 2 quest bars
• turkey sandwich (removed most of bread)
• 2 quest bars
• turkey sandwich (removed most of bread)

Hungry on Monday, due to sporadic feeding schedule.
Tuesday, friggin dead.  Exhausted, constantly hungry, just fragged.  Partially due to short sleep on Monday, partially due to travel & sporadic food, but still - ugh
Wednesday - Friday:  Not bad.  Pretty damned good on Friday.
Saturday - fraggin HUNGRY