Sunday, June 16, 2013

2013-06-16 Check in [209.75 @ 36.125]


Meas.#Change
Mass209.75-1.5
Waist36.125-0.5
Arm16.5--
Thigh25.25--
Calf15.5--
Diet log
DayCarbCardioLift
Sun------
MonMediumSprintPress
TueMedium--Pull
WedLow----
ThuMediumSprint--
FriLowSprint--
SatHighSprint--
Overall, pretty pleased with this week.  Carbs + much shorter cardio.  Went well.

No comments:

Post a Comment