2016-05-22 [209.0 @ 35.25] Cycle 4

Cycle:  500mg/week (28.0u/day)

Meas.	Start	Week	Week Change	Total Change
Mass	196.25	209.0	+1.75	+12.75
Waist	34.375	35.25	+0.25	+0.875
Arm	16.375	16.875	+0.125	+0.5
Thigh	23.25	24.0	+0.25	+0.75
Calf	15.25	15.375	--	+0.125

Overview
Diet sucked, due to visitors and lack of pre-cooked food.  Training went ok, although I did not go as hard as I should have.  No cardio.

Plans for next week

• Attempt to stay on point with macros.
• Thursday - Tuesday will be in ND, so diet & training will be wonky

Issues

• Diet sucked