| Meas. | Start | Week | Week Change | Total Change |
|---|---|---|---|---|
| Mass | 196.25 | 200.0 | +3.75 | +3.75 |
| Waist | 34.375 | 34.625 | +0.25 | +0.25 |
| Arm | 16.375 | 16.50 | +0.125 | +0.125 |
| Thigh | 23.25 | 23.375 | +0.125 | +0.125 |
| Calf | 15.25 | 15.25 | -- | -- |
So far, so good. I was not expecting/planning on gaining so much, but I am going to put part of it down to initial bloat, as well as Week 0 being an odd reading (much lower than anticipated). Granted, a 0.25" waist gain is not thrilling, but with 3.75#, that comes out to 15# for an inch gain. And as I tend to lose about 5# per inch when cutting, I am ok with it. --No, I am not expecting to maintain everything when cutting, but I'll take it for now.
This week, the plan is to keep food at the same level [training = 300/400/75; off = 300/100/125], but try to space it out better. I have not been eating enough early in the day, especially on training days. I will also be splitting my sessions in two: half in the morning, half in the evening. This should hopefully give me more energy and let me train harder.
Issues
- Did not do abs/calves on back day (Tuesday)
- Only got about 2/3 through leg workout (Friday)
- Missed 1 Ab-Burn session (Saturday),
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