| Meas. | Start | Week | Week Change | Total Change |
|---|---|---|---|---|
| Mass | 196.25 | 201.5 | +1.5 | +5.25 |
| Waist | 34.375 | 34.625 | -- | +0.25 |
| Arm | 16.375 | 16.625 | +0.125 | +0.25 |
| Thigh | 23.25 | 23.375 | -- | -- |
| Calf | 15.25 | 15.125 | -0.125 | -0.125 |
Overview
Not bad this week. Was hungry a bit, so I am going to slightly increase my food. Yes, yes, I know, a 1.5# gain is just about perfect. But damn it, I don't want to be hungry until I start cutting again!
Training went well, got more volume and/or weight on each day compared to previous week. Part of that is likely due to splitting my workouts in half.
Food-wise, I mostly stayed on track this week. Saturday I had Romas for my last meal, and I also had a few brownie bites throughout the week. But I was about 95% in compliance with macro counts.
Plans for next week
- Slightly increase food (add 100g Carbs on lifting days)
- Try to increase weight for training. Possibly add a drop set for first session & Costas set for second session lifts
Issues
- Missed 1 Ab-Burn session (Wednesday)
No comments:
Post a Comment