2016-05-15 [207.25 @ 35.0] - Cycle 3

Cycle:  500mg/week (28.0u/day)

Meas.	Start	Week	Week Change	Total Change
Mass	196.25	207.25	+5.75	+11.0
Waist	34.375	35.0	+0.375	+0.625
Arm	16.375	16.75	+0.125	+0.375
Thigh	23.25	23.75	+0.375	+0.5
Calf	15.25	15.375	+0.25	+0.125

Overview
Training sucked.  Every session was a struggle, and I did not finish everything.
Pretty crashed out most of the week as well.
No idea how I gained 5.75# in one week.  However, the waist gain is consistent with a 15# per inch ratio.  Total gain is actually over 17#/inch.  So that is not bad..

Plans for next week

• Change training.  Same template, new exercises.
• Slightly lower calories.  Three types of days, rather than two [Low = cardio, Mid = Back & shoulders, High = chest & legs]
• Low (Sun, Wed, Sat):  300/100/125 (-5f)
• Mid (Tue, Thu): 275/400/60 (-25p/-100c/-15f)
• High (Mon, Fri): 275/500/75 (-25p)
• Total change:  -100p/-200c/-45f = -1605kCal

Issues

• Did not finish my lifting sessions
• Did not do cardio/abs
• Constantly fragged