Sunday, April 24, 2016

2016-04-24 [196.25 @ 34.375] - RESTART + cycle

Cycle:  500mg/week (28.0u/day)

Meas. Start Week Week Change Total Change
Mass 196.25 196.25 n/an/a
Waist 34.37534.375 n/a n/a
Arm16.375 16.375 n/a n/a
Thigh23.25 23.25 n/a n/a
Calf 15.25 15.25 n/a n/a

Restarting training, and doing a cycle.  Also weighing in on Sundays now.
Goal:  ~1.5#/week gain.  Why so much?  Test boost means I should be able to gain ~1#/week of lean mass.  Here's hoping.  But based upon waist measurement I will gauge my fat gain.

  • Planned training:  Hyght 4-day split, lifting MTTF, with some Thib Ab-Burn on Wed & Sat.  Also adding Hyght Pushup routine.
  • Planned diet:  Carb/calorie cycling.  Starting a bit lower than "bulk", and ramping up as needed

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