2014-03-29 Check in [204.5 @ 35.0]

Meas.	#	Change
Mass	204.25	-3.25
Waist	35.0	-.25
Arm	16.5	--
Thigh	24.875	--
Calf	15.25	--

Trying to be rigorous with Carb Cycling.
Also going to a 5-meal a day setup, rather than 6.  It is easier.  Breakfast, 2 at office, peri-workout, dinner

Lifting:  Waterbury Method, plus a speed day

Day	Food	Lift	Cardio	Dogs
Sat	low		30 min bike
Sun	high	deads		dogs
Mon	low			1/2 dogs
Tue	medium	push press	30 minute walk	20# x-vest
Wed	low		40 minute walk	20# vest
Thu	high + 2 MD bars	squats		20# vest
Fri	mid	speed		20# vest

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600