| Meas. | # | Change |
|---|---|---|
| Mass | 207.0 | -0.25 |
| Waist | 35.25 | -- |
| Arm | 16.5 | -.125 |
| Thigh | 25.0 | +.125 |
| Calf | 15.125 | -.5 |
Starting my Swing Insanity routine.
Doing CBL
Also will be monitoring my actual food levels better. Previous week I was rather loose with quantities, especially the carbs.
Well, that didn't work. On to a change
| Day | Food | Swings & Pushups | Lift | Cardio |
|---|---|---|---|---|
| Sat | off | 200 - | ran after dogs a lot | |
| Sun | lift | 200 - | squats | 15 min treadmill, dogs |
| Mon | lift | 50/100/75=225 20+20+18+14=72 | chest | dogs, 30 min walk |
| Tue | off | 100 20+20+16+14=70 | dogs | |
| Wed | lift | 60/100/90 = 250 64 | front squat | dogs |
| Thu | Lift | 275 58 | OHP | dogs |
| Fri | off + Choice City Butcher | -- | -- | Dogs |
Type
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Composition
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lifting
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off
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