2014-03-01 Check in [207.25 @ 35.25]

Meas.	#	Change
Mass	207.25	-0.5
Waist	35.25	--
Arm	16.625	-.125
Thigh	24.875	-.125
Calf	15.375	--

Day	Carb	Pushups	Lift	Cardio
Sat	off			ran after dogs a lot
Sun	lift		chest
Mon	lift	26+14+10+9=59	squats	Dogs
Tue	off	23+15+11+2=60		dogs
Wed	lift		shoulders-ish	21 min treadmill (1.4 mile)
Thu	off + East Moon	25+14+14+12=65		dogs, 20 min treadmill (1.4 mile)
Fri	lift	26+15+11+14=66	dial in for swings	dogs

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 40 15 5 0 20 65 10 0 SWOF MAG-10 6 40 80 15 Total 220 195 75 2335
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 240 40 90 1930