2014-04-05 Check in[203.0 @ 34.75]

Meas.	#	Change
Mass	203.0	-1.25
Waist	34.75	-.25
Arm	16.5	--
Thigh	24.625	-.25
Calf	15.25	--

Keeping on the same meal/lifting plan from last week.  It seemed to work well.
If I lose more than 3#, I will increase food next week.

Lifting:  Waterbury Method week 2, plus a speed day

Day	Food	Lift	Cardio	Dogs
Sat	low			25# vest
Sun	high	deads		25# vest
Mon	mid/low (2 carb meals)			25# vest
Tue	mid	pushpress	40 min walk	25#
Wed	low		40 min walk	25#
Thu	high	squats		25#
Fri	low			25# 0#

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600