Saturday, March 22, 2014

2014-03-22 Check in [207.75 @ 35.25] - Tattoo week: 6 weeks of Challenge left

Meas.#Change
Mass207.75+2.0
Waist35.25--
Arm----
Thigh----
Calf----

Tattoo week.  No diet at all (ate out at least 4 times)
    DayFoodSwingsLiftCardio
    Sat



    Sun



    Mon



    Tue



    Wed



    Thu



    Fri








    Type
    Composition
    High
    #PCFNote
    135015
    235400
    33500shake
    435400
    520750SWOF
    MAG-10
    635400
    Total195195151695
    Mid
    #PCFNote
    135015
    235015
    33500shake
    435015
    520750SWOF
    MAG-10
    635400
    Total195115451645
    Low
    #PCFNote
    135015
    235015
    335015
    435015
    535400
    635015
    Total21040751675

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