Mass: 215.7 (+6.8)
Waist: 36.625 (+0.5)
Arm: 16.5 (--)
Thigh: 25.0 (--)
Calf: 15.25 (+0.125)
I did not control what I ate post-workout this week. I actually over-ate (force fed myself). My waist & mass explosion attest to that. Need to fix that. However, the next five days I will be in CO, so my diet will suffer
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