Lifted in the morning today, as I have a doctor appointment this afternoon to remove a mole (no lifting after that).
My rotation is going to be: deads, bench, off, squats, military press, off, off. This way, I will not get fragged from the squats/OHP and then have to lift again two days later. Deads & bench days don't cause as much cumulative fatigue.
Anyhow, lifting went well. Made it through nearly everything, no real issues. The only thing that I did not get all the way through was hamstring curls. My biceps femoris apparently cramp easily from them.
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