Thursday, July 21, 2011

2011-07-21 - Indigo Begins

T-nation log (where I will keep most updates):
http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding_indigo_2/daven_joins_the_fray#bottom

Mass:  188.25 (+3.0)
Waist:  33.125 (+0.5)

I am attributing the mass gain primarily to bloat.  Due to my surgery that happened on Monday, my diet has kind of sucked, and I have not been able to exercise at all.

In addition to Indigo & the peri-workout Surge Workout Fuel/Mag10/Anaconda, my supplement regimen is as follows:
Morning (with Indigo dose #1):  1.25g ALCAR, 1.25g L-Tyrosine, 1.25g Chochamine, 200mg caffeine, 2.5g creatine, 2.5g beta-alanine
30 minutes pre-workout:  2.5g ALCAR, 1.25g L-Tyrosine, TrueProtein's Geraniamo (if I need an energy boost)
~10

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