Saturday, July 9, 2011

2011-07-09 checkin [186.5 @ 33.0]

Mass:  186.5 (-4.0)
Waist:  33.0 (-0.25)
Arm:  15.75 (--)
Thigh:  23.5 (--)
Calf:  14.5 (--)

My waist needs to drop faster, but it should go down smoothly (I hope).  Currently 8# and 1.625" away from my leanest.  Which comes out to just about 5# per inch.  If that is my actual ratio, and I can drop 2#/week, I will be able to drop about 15# over the next 7.5 weeks, which would translate into about 3".  Giving me a 30" waist at around 170#.  Which is what I have previously estimated I need to do.  So, my goal is attainable, but will be difficult.

On the upside, the loss is from Tuesday (yay dropping bloat).

Weekly loss goals:  0.375" - 0.5" off of my waist each week, which is about 2-2.5# (going by my above ratio)

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