2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 198.0 | -- |
| Waist | 34.5 | +.125 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Saturday & Sunday was in LA, so no exercise or diet
Mediocre diet remainder of week
Saturday & Sunday was in LA, so no exercise or diet
Mediocre diet remainder of week
| Intake | Protein | Carb | Fat | kCal | Mass | Waist | Training | notes |
| Saturday | 0 | In LA | ||||||
| Sunday | 0 | In LA | ||||||
| Monday | 0 | 35.00 | AM:
Shelby Sprints @8 x10 PM: SPP @10/10/5 x3 |
|||||
| Tuesday | 0 | AM:
Snow Shovel PM: GRA @ 10/10/5-5-5 x3 |
||||||
| Wednesday | 0 | AM:
Bike SS - 15min @ 8 PM: LRP @ 10/10/10 x3 |
||||||
| Thursday | 0 | AM: Shelby Sprints @9 x10 | ||||||
| Friday | 0 |
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