Saturday, August 29, 2015

2015-08-23 [207.75 @ 35.75] post NoVA trip

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.#Change
Mass207.75+2.5
Waist35.75--
Arm----
Thigh----
Calf----

Overview:
NoVA from Tues - Sat

Supplements
Morning:
  200mg caffeine
  Creatine
1x Plazma for workouts

Food Goals
TypeProteinCarbFatkCal
Training200200702230
Non-Training200150702030
  • Training = Hyght Bodybuilding

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