Saturday, August 1, 2015

2015-08-01 [203.5 @ 35.75]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125


Meas.#Change
Mass203.5-0.5
Waist35.75-.125
Arm----
Thigh----
Calf----

Overview:
Saturday - had a massage, Chipotle, and then 2 beers.  Stayed (mostly) on track Macro-wise, but still...
Thursday - Wendy's, Del Taco, and Gatorade.  Helped Rikah move

Supplements
Morning:
  200mg caffeine

Food Goals
TypeProteinCarbFat
General20014070




  • Training = 531 Minimal

Intake Protein Carb Fat kCal Mass Lifting Cardio
Saturday 195 150 70 2010 204.00 5-4
Sunday 200 140 70 1990 204.00
Monday 200 140 70 1990 204.50
Tuesday 210 160 75 2155 204.75 Bike SS - 30min x 9.3
Wednesday 200 180 60 2060 203.00 KB play
Thursday 35 35 35 595 202.00
Friday 195 80 70 1730 203.50
Week Total 1235 885 450 12530

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