| Meas. | # | Change |
|---|---|---|
| Mass | 200.25 | -1.5 |
| Waist | 34.5 | -.25 |
| Arm | 16.375 | -.125 |
| Thigh | 24.625 | -- |
| Calf | 15.125 | -.125 |
Routine: Built for PL
supps: adding HotRox back in (morning only)
Starting to run at least 1-2 times a week (train for Warrior Dash)
| Day | Food | Lift | Cardio | Dogs |
|---|---|---|---|---|
| Sat | mid | volume b | 45# | |
| Sun | low | 25 min bike (sprints) | 45 | |
| Mon | low | 45 | ||
| Tue | mid | 3rm | 45 | |
| Wed | low | hurt ankle | -- | |
| Thu | mid-ish | 0 | ||
| Fri | mid | chest spec 1a | 0,0 |
- Hurt ankle (rolled) on Wednesday while walking dogs - no squatting for a while for me
- Laid off on Thursday. Kind of killed desire to lift
Type
|
Composition
| ||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
High
|
| ||||||||||||||||||||||||||||||||||||||||
Mid
|
| ||||||||||||||||||||||||||||||||||||||||
Low
|
|
No comments:
Post a Comment