2014-06-08 check in [202.75 @ 35.0]

Meas.	#	Change
Mass	202.75	--
Waist	35.0	--
Arm	16.5	--
Thigh	24.625	-.125
Calf	15.125	+.125

nope.  nothing this week.

Day	Food	Lift	Cardio	Dogs
Sat
Sun
Mon
Tue
Wed
Thu
Fri

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570