| Meas. | # | Change |
|---|---|---|
| Mass | 201.75 | -.75 |
| Waist | 34.5 | -.25 |
| Arm | 16.5 | -- |
| Thigh | 24.625 | -- |
| Calf | 15.25 | -- |
Routine: Built for PL
supps: adding HotRox back in (morning only)
Starting to run at least 1-2 times a week (train for Warrior Dash)
| Day | Food | Lift | Cardio | Dogs |
|---|---|---|---|---|
| Sat | Estes Park | 40 | ||
| Sun | Outback | volume B | 40 0 | |
| Mon | mid | strength | 3 mile walk | 40 |
| Tue | low | 40 | ||
| Wed | mid | volume a | 3 mile jog/sprint | 40 |
| Thu | low | 40 | ||
| Fri | mid | speed | 40, 0 |
- Did not control carb intake very well. Correct number of carb meals (aside from Estes Park), but ate more than I should have (ex: Friday had a banana & 4 pieces of toast)
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Low
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