2014-06-14 check in [202.5 @ 34.75]

Meas.	#	Change
Mass	202.5	-.25
Waist	34.75	-.25
Arm	16.5	--
Thigh	24.625	--
Calf	15.25	+.125

Routine:  Built for PL
Indigo, no HotRox

Day	Food	Lift	Cardio	Dogs
Sat
Sun	high	test squat & bench		40
Mon	mid	test DBOH	50 min walk	0,0
Tue	Youngs			40
Wed	mid-ish	Volume A	3 mile jog	40
Thu	Famous Daves	Speed		40
Fri			1 mile jog w/dogs	40

• Sun - lost a squat, cannot use right leg for much
• Was not very on-point with diet.  kind of ate on plan, but had way too many carbs

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 205 10 1710
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 30 0 Total 200 115 40 1620
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 40 0 6 40 0 10 Total 225 40 50 1570