2014-04-19 check in [205.75 @ 34.875]

Meas.	#	Change
Mass	205.75	+1.75
Waist	34.875	+.125
Arm	16.5	+.125
Thigh	24.875	+.125
Calf	15.25	--

Tattoo session on Tuesday evening.
Only lifted once.
Not surprising results

Day	Food	Lift	Cardio	Dogs
Sat	high			35# vest
Sun	mid-ish + indian	squats
Mon	low			35# 35#
Tue	2 @ perkins (pre & post tattoo)		tattoo	35#
Wed	low + Hacienda real
Thu	low			no vest x 3
Fri	low			no vest

• Sunday - P+F breakfast, SWOF, 2x MAG-10, Indian, low-carb EAS shake

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600