2014-04-12 check in [204.0 @ 34.75]

Meas.	#	Change
Mass	204.0	+1.0
Waist	34.75	--
Arm	16.375	-.125
Thigh	24.75	+.125
Calf	15.25	--

Was not very precise on my measurements, especially carbs.
Only 2.5 lifting sessions

Day	Food	Lift	Cardio	Dogs
Sat	mid	speed		30# vest
Sun	low			30#
Mon	High	deads		30#
Tue	low+6" subway meatball		30 min walk	30#
Wed	low		30 min walk	30#
Thu	mid	only pushpress no other lifts	40 min walk	30#
Fri	low			30# 30# (afternoon)

Type	Composition
High	# P C F Note 1 45 0 15 2 45 40 0 3 45 40 0 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 195 15 1715
Mid	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 20 75 0 SWOF MAG-10 5 45 40 0 Total 200 115 45 1665
Low	# P C F Note 1 45 0 15 2 45 0 15 3 45 0 15 4 45 40 0 5 45 0 15 Total 225 40 60 1600