2014-02-02 Check in [208.0 @ 35.75] Indigo 3 + Start FatLoss challenge at gym

Meas.	#	Change
Mass	208.0	-1.0
Waist	35.75	-.125
Arm	16.625	--
Thigh	25.0	+.25
Calf	15.25	--

Dialed in new routine.  PSHE 5/3/1

Day	Carb	Cardio	Lift
Sun	lift
Mon	off
Tue	lift
Wed	lift
Thu	off
Fri	lift + indian
Sat	off

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 90 0 6 40 80 15 Total 240 170 75 2315
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 225 40 90 1930