2014-02-08 Check in [207.25 @ 35.75]

Meas.	#	Change
Mass	207.25	-.75
Waist	35.75	--
Arm	16.75	+1.25
Thigh	25.0	--
Calf	15.125	-.125

Routine = PSHE week 1.1 + Hyght Pushups 1 (3 sets)
Peri-workout:  SWOF during lifting, MAG-10 after

Day	Carb	Pushups	Lift
Sun	lift		bench
Mon	lift		squat
Tue	off	3 sets = 39
Wed	lift + Red Robin		OHP
Thu	lift		dead
Fri	off	3 sets = 41

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 40 15 5 0 20 65 10 0 SWOF MAG-10 6 40 80 15 Total 220 195 75 2335
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 240 40 90 1930