2014-01-26 Check in [209.0 @ 35.875]

Meas.	#	Change
Mass	209.0	+1.25
Waist	35.875	-.25
Arm	16.625	--
Thigh	24.75	-.125
Calf	15.25	--

not very precise on meal size.  Close, but not totally controlled.

Hey, up 1.25# and down 0.25"?  I'll take it!

Day	Carb	Cardio	Lift
Sun	lift
Mon	off
Tue	lift
Wed	lift
Thu	off
Fri	off
Sat	lift

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 90 0 40/40 pre, Surge post 6 40 80 15 Total 240 170 75 2315
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 225 40 90 1930