2014-02-15 Check in [206.25 @ 35.5]

Meas.	#	Change
Mass	206.25	-1.0
Waist	35.50	-.25
Arm	16.75	?
Thigh	25.0	?
Calf	15.125	?

Routine = PSHE week 1.2 + Hyght Pushups 2 (3x3 sets)
Peri-workout:  SWOF during lifting, MAG-10 after

resumed morning LISS.  Seems to work.
Did not measure arm/leg.

hurt wrist at gym friday evening

Day	Carb	Pushups	Lift	Cardio
Sat	lift		bench
Sun	off			15 min treadmill (1.0 mile)
Mon	lift	21,14,10 = 45	squat
Tue	lift		OHP	15 min bike (4.4 miles)
Wed	off	23,23,14 = 49		15 min treadmill (1.0 mile
Thu	off + Macaroni Grill
Fri	lift	24,16,12 = 52	deads	dog walk

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 40 15 5 0 20 65 10 0 SWOF MAG-10 6 40 80 15 Total 220 195 75 2335
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 240 40 90 1930