Mass: 207.9 (+4.6)
waist: 36.125 (+0.625)
Arm: 16.375 (+0.125)
Thigh: 25.0 (+0.375)
Calf: 15.125 (+0.125)
Well, July was a waste. I got through the Carb Back Loading prep phase, and then promptly died.
On the 9th, I had an abscess begin to appear in my right glute. That knocked me down & out for a couple of weeks. It wasn't until the 23rd or so that I could move well enough to exercise. And for the first week of the infection I was bed-ridden. Then on the 26th I went to Colorado, returning on the 30th. The remainder of this week (July 31st - Aug 3rd) I have been absolutely fragged out.
So in summary, practically no exercise, horrible eating habits, and just a lump all month.
Starting today I will begin carb backloading. Skipping the prep phase, and just going straight into the actual program. If it does not go well, then I might go through the prep phase again.
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