CARB BACKLOADING

I am going to attempt a carb-backloading diet, to see how I do on it.  I am kind of following one as it is, but not very well.  Measurements & such are below.  The kicker is my carbs on training day.  Well, I will definitely not be hungry in the evenings I train (yes, this will probably be titrated downwards, but I am wondering how it will hit me at first)

Preparation Phase:

  Starting Measurements [2012-06-27]

• Mass :  211.8
• Waist :  36.0
• Arm :  16.5
• Thigh :  25.0
• Calf :  15.25

  After 3 days (post-water drop) [2012-06-30]

• Mass :  206.6
• Waist :  35.75
• Arm :  16.25
• Thigh :  24.75
• Calf : 15.0

  Ending Measurements [2012-07-07]

• Mass :  203.3 [-8.5]
• Waist :  35.5 [-0.5]
• Arm :  16.25 [-0.25]
• Thigh :  24.625 [-0.375]
• Calf :  15.0 [-0.25]

Based upon target bodyweight of 190#
For Prep phase & non-lifting days, just drop the carbs

• Protein (pre-workout):  80-150
• Fats:  35
• Protein (post-workout):  50-100
• Baseline Carbs: 775

Meal breakdown

• Training day
• Meal 1:  30p
• Meal 2:  30p + 15f
• Meal 3:  30p + 15f
• Surge:  25p + 50c
• Feast:  30p + 700c + Xfat
• Off-Day
• 5 meals:  50p, total of 30-50f