2016-03-26
M: 198.0
W: 34.625
| Meas. | # | Change |
|---|---|---|
| Mass | 198.0 | -0.75 |
| Waist | 34.625 | -- |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Starting pre-cycle ramp calorie ramp up.
Switched from TBT to Trink Chest Spec routine. I was starting to have issues with TBT. No drive, no energy, no focus. Thus, time to switch things up.
Current plan: Find the "sweet spot" of macros where I am gaining about 0.5#/week, with minimal if any waist gain. After moving house, start cycling and increase calories/macros as much as possible while keeping waist gain down.
Upper limit for waist: 35.5". If I hit that, then either lower calories to maintenance or do a quick cut.
Starting pre-cycle ramp calorie ramp up.
Switched from TBT to Trink Chest Spec routine. I was starting to have issues with TBT. No drive, no energy, no focus. Thus, time to switch things up.
Current plan: Find the "sweet spot" of macros where I am gaining about 0.5#/week, with minimal if any waist gain. After moving house, start cycling and increase calories/macros as much as possible while keeping waist gain down.
Upper limit for waist: 35.5". If I hit that, then either lower calories to maintenance or do a quick cut.
| Intake | Protein | Carb | Fat | kCal | Mass | Waist | Training | notes | |
| Saturday | 200 | 70 | 80 | 1800 | 198.00 | 34.625 | Sat | ||
| Sunday | 130 | 200 | 20 | 1500 | 196.75 | Sun | Max squat, bench | KFC: 2 thigh, 2 wing, 2 biscuits | |
| Monday | 200 | 300 | 50 | 2450 | Mon | chest spec 1a | |||
| Tuesday | 200 | 70 | 80 | 1800 | Tue | 30 min SS | Village Inn | ||
| Wednesday | 200 | 300 | 50 | 2450 | Wed | chest spec 1c | |||
| Thursday | 50 | 5 | 25 | 445 | Thu | sheby x15 | Youngs | ||
| Friday | 160 | 250 | 25 | 1865 | 199.00 | Fri | chest spec 1d |
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