2015-07-04 [207.0 @ 36.375] ~200p/140c/70f

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	207.0	-5.5
Waist	36.375	-.75
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Not much.  Mostly stayed on diet, lifted a minimal amount.  Baby weight going away.  Yay.

Supplements
Morning:
  200mg caffeine

Food Goals

Type	Protein	Carb	Fat
Training	200	300	50
Non-Training	200	40	75

• Training = 531 Minimal

Day	Food Intake	Lift	Cardio	Other
Sat	155/260/50=2110		Rope @ 30/30 x14
Sun	200/115/50=1710	2-2	dogs: 2.5 miles
Mon	150/320/185=3545
Tue	200/100/50=1650	2-3 + 60 KB swings
Wed	150/100/30=1270
Thu	205/280/35=2255	2-4
Fri	160/95/50=1470

Totals:  1220/1270/450=14010