2015-07-25 [204.0 @ 35.875]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	204.0	+0.5
Waist	35.875	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Friday night Chantel was over, so I overate.
Wednesday night had Wendy's

Supplements
Morning:
  200mg caffeine

Food Goals

Type	Protein	Carb	Fat
General	200	140	70

• Training = 531 Minimal

Intake	Protein	Carb	Fat	kCal	Mass	Lifting	Cardio
Saturday	200	200	80	2320	203.50
Sunday	200	175	70	2130	204.00	4-4
Monday	200	140	70	1990	203.75	5-1
Tuesday	190	115	70	1850	203.25
Wednesday	255	285	150	3510	203.75	5-2
Thursday	180	15	40	1140	205.75	5-3
Friday	200	200	100	2500	203.75
Week Total	1425	1130	580	15440

2015-07-18 [203.5 @ 35.875]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	203.5	-2.25
Waist	35.875	-0.25
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Sick in the middle of the week.  Energy levels low.

Supplements
Morning:
  200mg caffeine

Food Goals

Type	Protein	Carb	Fat
General	200	140	70

• Training = 531 Minimal

Intake	Protein	Carb	Fat	kCal	Mass	Lifting	Cardio
Saturday	200	150	70	2030	205.75	4-1	None
Sunday	160	120	50	1570	207.00	4-2a	None
Monday	155	245	55	2095	205.25	4-2b	None
Tuesday	175	200	85	2265	206.75	sick	None
Wednesday	175	100	65	1685	206.50	sick	None
Thursday	200	250	75	2475	204.75	4-3ish	None
Friday	185	100	60	1680	204.25	None	None
Week Total	1250	1165	460	13800

2015-07-11 [205.75 @ 36.125]

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	205.75	-1.25
Waist	36.125	-0.25
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Thursday was lots of junk food (burger, scotch eggs, Youngs), but I went hiking with Rikah.

Supplements
Morning:
  200mg caffeine

Food Goals

Type	Protein	Carb	Fat
Training	200	300	50
Non-Training	200	40	75

• Training = 531 Minimal

Day	Food Intake	Lift	Cardio	Other
Sat	140/350/75=2635
Sun	220/145/60=2000	3-1
Mon	200/135/60=1880	3-2
Tue	160/110/40=1440	3-3
Wed	175/140/60=1800
Thu	200/400/200=4200		hiking	cheat food
Fri	140/40/15=855	3-4

Totals:  1235/1320/510=14810

2015-07-04 [207.0 @ 36.375] ~200p/140c/70f

Be Less Fat
2015-06-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	207.0	-5.5
Waist	36.375	-.75
Arm	--	--
Thigh	--	--
Calf	--	--

Overview:
Not much.  Mostly stayed on diet, lifted a minimal amount.  Baby weight going away.  Yay.

Supplements
Morning:
  200mg caffeine

Food Goals

Type	Protein	Carb	Fat
Training	200	300	50
Non-Training	200	40	75

• Training = 531 Minimal

Day	Food Intake	Lift	Cardio	Other
Sat	155/260/50=2110		Rope @ 30/30 x14
Sun	200/115/50=1710	2-2	dogs: 2.5 miles
Mon	150/320/185=3545
Tue	200/100/50=1650	2-3 + 60 KB swings
Wed	150/100/30=1270
Thu	205/280/35=2255	2-4
Fri	160/95/50=1470

Totals:  1220/1270/450=14010

2015-06-27 [212.5 @ 37.125] Post Infant Restart

Be Less Fat
2015-04-27
  M: 212.5
  W: 37.125

Meas.	#	Change
Mass	212.5	--
Waist	37.125	--
Arm	--	--
Thigh	--	--
Calf	--	--

Lean Gains
* Pretty much no cardio, not enough lifting.  Just wimped out this week.

Supplements
Morning:
  200mg caffeine

Food Goals

Type	Protein	Carb	Fat
Training	200	300	50
Non-Training	200	40	75

• Shelby Low Volume

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri