2015-02-14
M: 201.5
W: 35.0
A: 16.25
T: 24.5
C: 15.25
| Meas. | # | Change |
|---|---|---|
| Mass | 212.5 | +0.75 |
| Waist | 36.625 | +.125 |
| Arm | 16.5 | -- |
| Thigh | 25.0 | -- |
| Calf | 15.25 | -- |
Bodybuilding for Mass
Mass gain (not really regulated) will continue until April 27th. At which point I will switch to leaning out.
Supplements
Morning:
Pre-workout
Creatine
BCAAs
Plazma for workouts
Food Goals
| Type | Protein | Carb | Fat |
| Training | 200 | 350 | 50 |
| Non-Training | 200 | 60 | 90 |
- BroSplit
| Day | Food Intake | Lift | Cardio | Other |
|---|---|---|---|---|
| Sat | ||||
| Sun | ||||
| Mon | ||||
| Tue | ||||
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| Fri |
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