2014-04-18 [213.5 @ 37.0] - Ugh & End Mass Gain

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Results
**M: +12.0
**W: +2.0 (MEH)
**A: +0.5
**T:  +0.75
**C: +0.125

Meas.	#	Change
Mass	213.5	+1.0
Waist	37.0	+.375
Arm	16.75
Thigh	25.25
Calf	15.375

Bodybuilding for Mass
Oy, was this bad

Supplements
Morning:
  Pre-workout
  Creatine
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	350	50
Non-Training	200	60	90

• BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed
Thu
Fri