2015-04-04 Check in [211.75 @ 36.5] 100 calf raises - junk eating

Mass Gaining
2015-02-14
  M: 201.5
  W: 35.0
  A: 16.25
  T:  24.5
  C: 15.25

Meas.	#	Change
Mass	211.75	--
Waist	36.5	+.125
Arm	16.5	--
Thigh	25.0	--
Calf	15.25	--

Bodybuilding for Mass
Ugh.  9# & 1.5" gain = not good.  Must actually regulate intake again

Supplements
Morning:
  Pre-workout
  Creatine
  BCAAs

Plazma for workouts

Food Goals

Type	Protein	Carb	Fat
Training	200	300	45
Non-Training	200	40	70

• Training - take some time off, start BroSplit

Day	Food Intake	Lift	Cardio	Other
Sat
Sun
Mon
Tue
Wed		Back
Thu
Fri		Chest