Mass = 202.75
Waist = 34.875
Body fat =
| Meas. | # | Change |
|---|---|---|
| Mass | 201.75 | +.25 |
| Waist | 34.75 | -- |
| Arm | -- | |
| Thigh | -- | |
| Calf | -- |
Lean Gains
Saturday: Free Feed
Sun: red robin + free
Fri: Wendy's and other
Review
Weight vest: 36# for morning walk/chores
- Week full of shitty work stress. No motivation or energy
- Wednesday night - did not really sleep at all
| Type | Protein | Carb | Fat |
| Training | 198 | 300 | 45 |
| Non-Training | 198 | 40 | 70 |
Supplements
Brain Candy only if direly necessary, Trying to cycle off all of them.
| Day | Food Intake | Lift | Cardio | Other |
|---|---|---|---|---|
| Sat | ||||
| Sun | ||||
| Mon | 200/300/45 | bodyweight x2 leg ext + curl | ||
| Tue | 190/45/60 | squats | ||
| Wed | 200/40/60 | |||
| Thu | 120/30/45 | SS bike: 25 min @ 8 | ||
| Fri | 120/300/100 | |||
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