2015-01-08 Roman 6 [202.75 @ 34.875] TRT end + IF

Training under Roman, week 6:
Day 0:
  Mass = 205.75
  Waist = 36.0
  Body fat = 12.88%

Meas.	#	Change
Mass	202.75	-2.75
Waist	34.875	-.25
Arm	--
Thigh	--
Calf	--

Trying Intermittent Fasting
  Saturday   Cheat day [>4000kCal, >500g Carbs]
  Sunday      Fast day [no food]
  Mon - Fri  Eat from 11:30 - 19:30

Review
Weight vest:  24# for morning walk/chores

• Saturday - difficulty eating enough
• Could not lift, ran out of propane.  Will restructure lifting the rest of the week
• Sunday - really cold all day (not surprising).  mood has been decent. 
• Monday - Not IF timing (first meal @ 08:00).  Lifting did not work
• Tuesday - cheat all evening.  Stopped TRT
• Wednesday - 
• Thursday - 
• Friday - 

Food Goals
Training = 185p + 163c + 28f = 1644kCal
Non-training = 141p + 48c + 60f = 1296kCal

Supplements
Brain Candy in morning
4x Fish oil

Day	Lift	Cardio	Wakeup	Other
Sat			x1	girls over for lunch
Sun	bodyweight x4			fast
Mon	1/3 legs
Tue	--	--	--	PT for arm (no more lifting) Absolute crap food/cheat
Wed		30 min bike SS
Thu
Fri		HIIT:  15/45 x15 30 min bike SS 30 min treadmill