Saturday, January 24, 2015

2015-01-24 [201.5 @ 34.75] Lean Gains 1

Lean Gains review
  Mass = 202.75
  Waist = 34.875
  Body fat =

Meas.#Change
Mass201.5-1.25
Waist34.75--
Arm--
Thigh--
Calf--

Lean Gains
  Saturday:  Free Feed
  Sun:
  Mon - Fri:  Lean Gains

Review
Overall, better than I was expecting.  Only lifted twice and did cardio once, along with both weekend days being full of crap food.  Still dropped 1.25#

Weight vest:  32# for morning walk/chores
  • Saturday - not bad.  Ate non-painful amounts
  • Sunday - Shake, Youngs, Pizza.  Not very controlled
  • Monday - knee did not want to do squats.  Will make it up on Tuesday.  Did not eat final meal (50/75/10), so last intake was around 3:30pm
  • Thursday - Cracked skull on bar during warm ups.  Had to cancel lifting
Food Goals
TypeProteinCarbFat
Training19830045
Non-Training1984070

Supplements
Brain Candy in morning

DayFood IntakeLiftCardioOther
SatFree feed


SunMeh.  Youngs & crap


Mon150/225/30Bodyweight x2
part of weights


Tue195/35/702nd half weights

Wed195/40/70
HIIT @ 11: 20/40 x 15
LIIS:  15 min

Thu165/300/25Bodyweight x2

Fri195/40/70weights






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