2014-08-23 check in [206.25 @ 35.25]

Meas.	#	Change
Mass	206.25	-.75
Waist	35.25	+.125
Arm	16.75	--
Thigh	25.0	+.25
Calf	15.0	-.125

Odd results.  But I lost mass, so I need more food.  Will detail in next week's log
I am hoping the waist gain is just bloat.

Routine:  531 for 1300
Supps:  Plazma if needed

Day	Plazma	Lift	Yoga	Other
Sat	1	bench 2b
Sun	2	squat 2b	energy
Mon			fat burn
Tue	0	ohp 2b		BJs
Wed			fat burn
Thu	0	dead 2b	energy
Fri

• Food
• 5 meals
•  200p + 200c + 50f

Type	Composition
High	# P C F Note 1 30 0 10 2 30 30 0 3 30 30 0 4 30 30 0 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 235 10 1830
Mid	# P C F Note 1 30 0 10 2 30 0 10 3 30 0 10 4 30 0 10 5 50 85 0 2 Plazma 1 Mag-10 6 30 60 0 Total 200 145 40 1740
Low	# P C F Note 1 40 0 10 2 40 0 10 3 40 0 10 4 40 0 10 5 40 60 0 6 40 0 10 Total 225 60 50 1650